Weigh In record (no journal entry) for 12 June 2018
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86.6 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 197.37g | Prot: 196.36g | Carbs: 317.73g.
Breakfast: Salami, Spiegelei, Butter, Aldi Baguette Brötchen. Lunch: Subway Salat Chicken Teriyaki, Subway Chipotle Southwest Soße, Subway Doritos Tangy Cheese. Snacks/Other: Dummy, Kartoffelbrot, Jever Fun, Beck's Bier (330ml), Toblerone Toblerone, Beck's Bier (330ml). more...
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3383 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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