Weigh In record (no journal entry) for 12 June 2018
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63 kg
Lost so far: 23 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 15.95g | Prot: 74.31g | Carbs: 67.13g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Куриное Филе Вареное, Суп Куриный с Вермишелью. Dinner: Суп Куриный с Вермишелью. Snacks/Other: Редис. more...
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Gaining 0.2 kg a Week
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