很久沒運動;真吃力
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1281 kcal
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Fat: 51.10g | Prot: 83.78g | Carbs: 115.52g.
Breakfast: Subway 鮪魚沙拉, 黑咖啡. Lunch: 義美 無糖黑豆漿. Dinner: 過貓沙拉, 醃漬金針菇燉豆腐, 安麗 優質蛋白素-全植物配方. Snacks/Other: 香蕉, 紐崔萊 藜麥海苔纖滋棒. more...
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2152 kcal
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Exercise:
瑜珈中級 - 1 hour, 有氧舞蹈 - 30 minutes, 馬甲線養成 - 21 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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