Weigh In record (no journal entry) for 27 July 2012
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91.4 kg
Lost so far: 3.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 48.07g | Prot: 89.45g | Carbs: 296.14g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: bell peppers, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Peanut Butter Chocolate Chip Cookie, Multigrain Pita Chips, Chicken Sandwich, Chicken Gyro Sandwich, Made From Powdered Mix Noncarbonated Root Beer (with Sugar), Potato French Fries, Fried Battered Cod. Snacks/Other: Lifewater Black and Blue Berry, Water. more...
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3853 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Yard Work (gardening) - 45 minutes, Standing - 45 minutes, Driving - 4 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 20 minutes, Housework - 20 minutes, Desk Work - 2 hours, Sitting - 6 hours and 33 minutes. more...
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Gaining 3.2 kg a Week
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