Weigh In record (no journal entry) for 26 April 2010
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79.9 kg
Lost so far: 4.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 45.23g | Prot: 119.68g | Carbs: 37.91g.
Breakfast: Psyllium, Silk unsweetened, Queso Fresco CASERO. Lunch: sour cream, Chicken breast, Oriental Radishes, Sunflower seeds. Dinner: Chicken breast, Olive oil, Asparagus. Snacks/Other: extra lean ham, portabella mushroom, Tomato, Turkey kielbasa. more...
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Losing 4.1 kg a Week
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