Weigh In record (no journal entry) for 11 June 2018
|
93.7 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 42.56g | Prot: 81.69g | Carbs: 177.85g.
Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Habib's Esfiha de Frango. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|