redforest57's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

75.4 kg Lost so far: 21.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

1468 kcal

Fat: 97.36g | Prot: 113.65g | Carbs: 34.11g. Breakfast: Запеченная или Жареная Треска, Помидоры, Салат, Капуста, Свинина Запеченая. Lunch: Охотничьи Колбаски, Капуста, Помидоры. Snacks/Other: Mother Roth Черный Шоколад. more...

2458 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Хотьба - 1 hour. more...

Losing 3.5 kg a Week

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redforest57's Journal, 11 Jun 18

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redforest57's Weight History