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hcolley
Journal
11 Jun 18
hcolley's Journal, 11 Jun 18
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Weigh In record (no journal entry) for 11 June 2018
88.6 kg
Lost so far:
18.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
1584 kcal
Fat: 51.50g | Prot: 106.57g | Carbs: 175.18g.
Breakfast:
Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat) , Fried Egg.
Lunch:
Super Smokers Pulled Pork with BBQ Sauce, Dinner Rolls .
Dinner:
Tomato Sauce , Mozzarella Fresca Fresh Mozzarella, Chicken Breast, Ziti.
more...
3276 kcal
Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 9.2 kg a Week
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hcolley's Weight History
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