Weigh In record (no journal entry) for 11 June 2018
|
87.7 kg
Lost so far: 6.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 75.71g | Prot: 68.86g | Carbs: 13.76g.
Breakfast: Café (Infusão). Lunch: Azeite de Oliva Extra-Virgem, Ovo Frito, Peito de Frango, Amendoim. more...
|
Losing 0.4 kg a Week
|
|
Rodpereiraa's Weight History
|