Weigh In record (no journal entry) for 11 June 2018
|
74.8 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2087 kcal
|
Fat: 104.44g | Prot: 174.89g | Carbs: 112.84g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Kapust Kiszona lub Kwaszona, Kapusta, Tesco Mięso Wieprzowe z Szynki na Gulasz, Smalec. Snacks/Other: Świeża Kiełbasa Wieprzowa, Grycan Lody Śmietankowe, Ekołukta Jogurt Jagoda, Lidl Hummus Klasyczny. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|