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evm260582
Journal
11 Jun 18
evm260582's Journal, 11 Jun 18
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Weigh In record (no journal entry) for 11 June 2018
75.5 kg
Lost so far:
10.1 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
525 kcal
Fat: 24.28g | Prot: 16.78g | Carbs: 61.68g.
Breakfast:
Слойка с Яблоком.
Snacks/Other:
Творожная Запеканка.
more...
2394 kcal
Exercise:
Cooking - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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evm260582's Weight History
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