Weigh In record (no journal entry) for 11 June 2018
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45.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 31.61g | Prot: 36.72g | Carbs: 203.07g.
Breakfast: Black Bread, Black Tea, Zucchini, Red Tomatoes, Egg Omelet. Lunch: Простоквашино Сметана 15%, Black Bread, Пузата Хата Борщ С Мясом. Dinner: Sunflower Oil, Cucumber, Cabbage, Buckwheat Groats. Snacks/Other: Apple, Apple, Рыночная Черешня. more...
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Losing 4.2 kg a Week
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