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11 Juni 2018 Jam 9 Pagi
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 58.81g | Prot: 54.66g | Carbs: 92.97g.
Breakfast: Telur Balado, Sawi Dimasak (dari Segar), Telur Balado, Sawi Dimasak (dari Segar). Dinner: Kerupuk Makanan Ringan, Tempe Goreng Tepung, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.2 kg a Week
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