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PShearing
Journal
10 Jun 18
PShearing's Journal, 10 Jun 18
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Weigh In record (no journal entry) for 10 June 2018
77.2 kg
Lost so far:
11.2 kg
.
Still to go:
7.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 10 June 2018:
1759 kcal
Fat: 77.84g | Prot: 41.02g | Carbs: 181.00g.
Lunch:
Coles Dollop Cream, Nanna's Apple Pies, Carrot & Broccoli Steam Mix.
Dinner:
Simpson's Pantry Lime & Chilli Wrap - Large, Tabbouleh (Bulgar with Tomatoes and Parsley), Coles Carrot & Broccoli Steam Mix, Coles Corned Beef & Pickle Sandwich.
Snacks/Other:
Lorry Boys Pale Ale.
more...
2489 kcal
Exercise:
Sitting - 17 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 30 minutes.
more...
Losing 2.8 kg a Week
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PShearing's Weight History
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