Weigh In record (no journal entry) for 26 July 2012
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91.8 kg
Lost so far: 10.0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 100.50g | Prot: 91.41g | Carbs: 276.81g.
Breakfast: Ham and Cheese Croissant, Iced Coffee, Whole Milk, Chocolate Syrup. Lunch: Coca Cola Classic (Small), French Fries (Small), Whopper Sandwich. Dinner: 12" Black Forest Ham. Snacks/Other: Swiss Cheese, Finn Crisp Original Thin Rye Crispbread, Italian Dry Salame, Pepsi (Can). more...
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2685 kcal
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Exercise:
Standing - 1 hour, Driving - 45 minutes, Sitting - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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