Weigh In record (no journal entry) for 10 June 2018
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98 kg
Lost so far: 11.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 64.80g | Prot: 120.70g | Carbs: 212.17g.
Breakfast: Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Aldi Deutsches Corned Beef, Pumpernickel , Balance 17%, Magerquark , Honig, Pumpernickel , Balance 17%. Lunch: Choceur Mini Schoko Küsse, Schwarze Oliven, Erdnussbutter, Söbbeke Fettarmer Joghurt, Pellkartoffeln. Dinner: Davert Pumpernickel , Gazi Halloumi Grillkäse, Pellkartoffeln. Snacks/Other: Milch 1,5%, Allos Buchweizen Cornflakes, Kölln Haferflocken. more...
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steady weight
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