Weigh In record (no journal entry) for 10 June 2018
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43.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 18.79g | Prot: 52.29g | Carbs: 89.19g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Hard-Boiled Egg . Lunch: Yoplait Yop, White Rice (Long-Grain, Cooked) , Steamed or Boiled Lobster. Dinner: White Rice, Scrambled Egg (Whole, Cooked) , Tomatoes, Pork Backribs , Cooked Eggplant. Snacks/Other: Natrel 2% Partly Skimmed Milk, Kiwi. more...
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steady weight
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kelly90503's Weight History
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