Weigh In record (no journal entry) for 23 May 2017
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 45.24g | Prot: 120.10g | Carbs: 30.43g.
Breakfast: Nespresso Café, Tirol Nata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cebolas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Dinner: Ceviche. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Leão Fuze Chá Verde Natural, Café Brasileiro Café, Cruzília Queijo Coalho, Doce Menor Adoçante, Ovo Cozido. more...
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2100 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gisele.Rigo's Weight History
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