Weigh In record (no journal entry) for 26 July 2012
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 72.85g | Prot: 83.66g | Carbs: 287.34g.
Breakfast: Cod Liver Fish Oil , Light, Green Tea, Cornflakes. Lunch: 90% Dark Chocolate, Light Butter, Egg, Bread, Light Soya Milk. Dinner: 90% Dark Chocolate, Belgian Chocolate & Vanilla Mousse, Fresh Pork Sausage, Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Snacks/Other: White Table Wine, Honeydew Melon, Red Grapes, Sliced Fruited Malt Loaf, Raisin & Apple Crispy Slices, Gold Blend, Light, Cheddar Cheese , Hot Chocolate, Rhubarb Yoghurt. more...
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2885 kcal
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Exercise:
Housework - 3 hours, Exercise machine (fast) - 10 minutes, Pump - 1 hour, Zumba - 1 hour, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 30 minutes, Sitting - 4 hours and 35 minutes, Standing - 5 hours and 45 minutes. more...
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steady weight
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Feenster's Weight History
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