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denkim42
Journal
10 Jun 18
denkim42's Journal, 10 Jun 18
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Weigh In record (no journal entry) for 10 June 2018
89 kg
Lost so far:
4.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2018:
1189 kcal
Fat: 48.42g | Prot: 134.58g | Carbs: 56.44g.
Breakfast:
Optimum Nutrition Gold Standard Whey.
Lunch:
Shake Shack Shack Burger.
Dinner:
Cooked Peas and Carrots (from Frozen, Fat Added in Cooking), The Silver Palate Creamy Caesar Salad Splash, Skinless Chicken Breast, Cos or Romaine Lettuce, Red Tomatoes.
more...
2872 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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denkim42's Weight History
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