Weigh In record (no journal entry) for 10 June 2018
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89.3 kg
Lost so far: 17 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 70.73g | Prot: 103.61g | Carbs: 102.46g.
Breakfast: Gut Ponholz Frische Grobe Bratwurst, Orangen, Meine Metzgerei Bierschinken, Ei, Cocktailtomaten, Milbona Die Leichte Butter, Räucherlachs, Gouda, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Gut Ponholz Frische Grobe Bratwurst, Schafskäse, Schweinesteak Marinierte Gegrillt. Dinner: Erdbeerkuchen. more...
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Losing 1.1 kg a Week
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