Weigh In record (no journal entry) for 10 June 2018
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51.8 kg
Lost so far: 1.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 43.35g | Prot: 56.67g | Carbs: 212.60g.
Breakfast: 사과, 바나나, 파프리카, 찐단호박, 뚜레쥬르 마늘바게트쿠키. Lunch: 오뚜기 열라면, 부추전. Dinner: 마늘쫑장아찌, 흰강낭콩, 깻잎, 양배추찜, 굽네몰 오리지널 훈제 닭가슴살. Snacks/Other: 해태 아이비 (23g), 초콜릿 아이스크림 콘, 농심 새우깡. more...
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1248 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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