Weigh In record (no journal entry) for 09 June 2018
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97 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 76.66g | Prot: 180.54g | Carbs: 235.56g.
Breakfast: Suszona Śliwka, Decomorreno Kakao, Tesco Value Tesco Value Twaróg Tłusty, Tesco Value Twaróg Półtłusty, Tesco Value Twaróg Półtłusty, Decomorreno Kakao, Tesco Value Tesco Value Twaróg Tłusty, Orzechy Włoskie, Suszona Śliwka. Snacks/Other: Jutrzenka Petit Beurre, Jagody, Biedronka Fasten Protein Drink Kakao. more...
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Gaining 7 kg a Week
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