Weigh In record (no journal entry) for 09 June 2018
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63.0 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 78.26g | Prot: 70.84g | Carbs: 33.91g.
Lunch: Prep Ahead Low Carb Casserole. Dinner: Kraft Greek Vinaigrette Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President Feta Cheese, Avocados, Renee's Gourmet Greek Feta, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Michelob Ultra Light Beer, low carb freezer fudge, T&T Korean Roasted Sea Laver. more...
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Losing 0.5 kg a Week
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shawna63's Weight History
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