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....didn't eat as well as i would've liked to yesterday, but this is a process right? so~ i'm not gonna dwell!
feelin' like i'm having a relapse today~ sore throat, cough, etc. so i'm got an rx from the doc and i start antibiotics today. this is day #16 of it, and i am tired of being a patient~ it does not suit me! i missed training monday, and will not be going today~ i will listen to my body and rest it from strenuous exercise. but i miss it, and hopefully will feel well enough sat to go.
plan for the day:
eat right.
rest.
love myself.
have a good one!
View Diet Calendar, 13 February 2008:
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1354 kcal
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Fat: 34.93g | Prot: 63.66g | Carbs: 201.98g.
Breakfast: pecans, brown sugar, coffee, blueberries, rolled oats, fat free cremer. Lunch: cherry tomatoes, lettuce, smoked turkey breast, wheat bread. Dinner: pita bread, Caesar salad dressing, tomatoes, lettuce, Grilled Chicken Breast. Snacks/Other: 100 calorie, Triple Chocolate Chunk Brownie Mix. more...
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2665 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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