Cmoiraf's Journal, 09 Jun 18

Weigh In record (no journal entry) for 09 June 2018
55 kg Lost so far: 10.5 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:
882 kcal Fat: 25.49g | Prot: 22.32g | Carbs: 105.36g.   Breakfast: Café. Lunch: Carrefour Compote Pomme Poire sans Sucre Ajouté , Bananes. Dinner: Jus de Citron (en Conserve ou en Bouteille), Carrefour Emmental Français, Martini Blanc, Bénédicta Mayonnaise Légère, Carottes, Salade italienne. Snacks/Other: Café Expresso. more...
1340 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.3 kg a Week

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Cmoiraf's Weight History


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