Weigh In record (no journal entry) for 09 June 2018
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84 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 51.64g | Prot: 64.20g | Carbs: 81.32g.
Breakfast: Golden Farm Mixed Vegetables, Beef, Mashed Potato, Indomart Tempe Mendoan. Dinner: Egg Yolk, Egg White, Blue Band Mentega, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cooked Tomatoes, Beef, Golden Farm Mixed Vegetables. Snacks/Other: Cookie, Grape Juice, Indonesian Pukis Cake, Apollo Roka Wafer Ball, Plain Dumpling. more...
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2303 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Abe Brill's Weight History
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