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I gained back the 2 pounds lost, oh well. BP 108/80 which is better. Had 2 glasses of red wine last night but otherwise stuck to the plan. My knee still feels good so maybe I am healing.
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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Gaining 5.7 kg a Week
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