Weigh In record (no journal entry) for 26 July 2012
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138.3 kg
Lost so far: 4.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 27.57g | Prot: 39.26g | Carbs: 142.32g.
Breakfast: Peaches, Chewy Bars - Oats & Chocolate, Egg, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Lunch: Granola Bar with Snickers, Light & Fit Yogurt - Strawberry, Chewy Dipps Granola Bars - Chocolate Chip, Bananas, Light Whole Grain Bread, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. more...
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4590 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Bigmikie's Weight History
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