Weigh In record (no journal entry) for 09 June 2018
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78.9 kg
Lost so far: 8.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 20.75g | Prot: 43.69g | Carbs: 74.29g.
Breakfast: Roi Thai Кокосовое Масло, Яйцо, Зеленая Фасоль (Замороженная). Lunch: Банан, Кубанский Молочник Творог Обезжиренный. Dinner: Кинза, Огурец (с Кожурой), Помидоры. more...
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Losing 1.4 kg a Week
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4adushko's Weight History
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