Weigh In record (no journal entry) for 09 June 2018
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80.6 kg
Lost so far: 6.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 22.19g | Prot: 20.70g | Carbs: 54.93g.
Breakfast: Haşlanmış Yumurta, Pınar Üçgen Peynir, Kaşarlı Tost. Snacks/Other: Ülker Çokomel. more...
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Losing 7 kg a Week
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veligoktas's Weight History
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