Weigh In record (no journal entry) for 26 July 2012
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85.7 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 12.13g | Prot: 31.41g | Carbs: 116.22g.
Breakfast: Coffee (Brewed From Grounds) , All-Bran Buds, Milk (Nonfat) , Cheerios, Original 100% Vegetable Juice (5.5 oz). Lunch: Dry Whole Wheat Pasta , Tomato Sauce, Shredded Parmesan Cheese. more...
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Losing 7.0 kg a Week
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Luke Lewiston's Weight History
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