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Dacemac
Journal
26 Jul 12
Dacemac's Journal, 26 Jul 12
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Weigh In record (no journal entry) for 26 July 2012
101.2 kg
Lost so far:
5.0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2012:
1597 kcal
Fat: 75.96g | Prot: 96.74g | Carbs: 140.97g.
Breakfast:
1% milk, whey.
Lunch:
turkey blt.
Dinner:
sauteed onions, swiss steak, string beans, MASHED POTATO.
Snacks/Other:
potato chips.
more...
3473 kcal
Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 3 hours, Sleeping - 7 hours.
more...
steady weight
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Dacemac's Weight History
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