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summer_rain529
Journal
25 Apr 10
summer_rain529's Journal, 25 Apr 10
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Weigh In record (no journal entry) for 25 April 2010
87.5 kg
Lost so far:
4.5 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2010:
959 kcal
Fat: 36.27g | Prot: 39.68g | Carbs: 123.88g.
Breakfast:
2% milk, banana nut crunch cereal.
Lunch:
cheeseburger.
Dinner:
Baked Penne Pasta.
Snacks/Other:
brownie.
more...
2393 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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summer_rain529's Weight History
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