summer_rain529's Journal, 25 Apr 10

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Weigh In record (no journal entry) for 25 April 2010

87.5 kg Lost so far: 4.5 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2010:

959 kcal

Fat: 36.27g | Prot: 39.68g | Carbs: 123.88g. Breakfast: 2% milk, banana nut crunch cereal. Lunch: cheeseburger. Dinner: Baked Penne Pasta. Snacks/Other: brownie. more...

2393 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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summer_rain529's Journal, 25 Apr 10

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summer_rain529's Weight History