Weigh In record (no journal entry) for 09 June 2018
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59.6 kg
Lost so far: 1.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 24.95g | Prot: 58.06g | Carbs: 186.93g.
Breakfast: 咖啡, 雞蛋（整個）, 無糖豆漿, 白饅頭, 田原香 原味滴雞精. Lunch: 雞蛋（整個）, 白饅頭, 全聯 小黃瓜, 馬鈴薯（水煮，不加鹽）, Costco 羅美生菜, 玉米筍, 小紅蘿蔔, 芹菜. Dinner: 田原香 原味滴雞精, 小麥餅乾. Snacks/Other: 橙子. more...
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Losing 3.5 kg a Week
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