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micchapman
Journal
26 Jul 12
micchapman's Journal, 26 Jul 12
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Weigh In record (no journal entry) for 26 July 2012
58.5 kg
Lost so far:
4.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2012:
1342 kcal
Fat: 53.76g | Prot: 49.61g | Carbs: 162.45g.
Breakfast:
Instant Coffee with Whitener and Sugar (Powdered Mix), Instant Oats Peaches & Cream, Instant Coffee with Whitener and Sugar (Powdered Mix).
Lunch:
Instant Coffee with Whitener and Sugar (Powdered Mix).
Dinner:
Coca-Cola Light, Pops (Large), Instant Coffee with Whitener and Sugar (Powdered Mix).
Snacks/Other:
Hot Chocolate, Coca-Cola Light, Coca-Cola Zero (Can), Inside Story.
more...
1681 kcal
Exercise:
Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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micchapman's Weight History
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