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tigretexano
Journal
08 Jun 18
tigretexano's Journal, 08 Jun 18
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Weigh In record (no journal entry) for 08 June 2018
71.8 kg
Lost so far:
8.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2018:
1116 kcal
Fat: 54.07g | Prot: 101.59g | Carbs: 59.05g.
Breakfast:
Mission Flour Tortilla, Egg.
Lunch:
Chicken Breast, Cooked Vegetables (from Fresh, Fat Not Added in Cooking).
Dinner:
Egg Omelet or Scrambled Egg with Chorizo.
Snacks/Other:
Cooked Calabaza (Spanish Pumpkin), Egg.
more...
1861 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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tigretexano's Weight History
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