Weigh In record (no journal entry) for 08 June 2018
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88.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 56.49g | Prot: 87.84g | Carbs: 160.58g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Salsa, Lettuce, Guacamole, Daisy Sour Cream, Chicken Breast, Flour Taco Shell. Dinner: New York Five Cheese Texas Toast, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tomato Sauce , Chicken Breast, Ziti. more...
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Losing 2.5 kg a Week
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