Weigh In record (no journal entry) for 08 June 2018
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76.6 kg
Lost so far: 6.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 40.00g | Prot: 26.00g | Carbs: 0.80g.
Breakfast: Skinless & Boneless Imported Sardines in Pure Olive Oil, Original Pepper Sauce, MCT Oil, Organic Chicken Broth, Cayenne Pepper, Water, Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Lunch: Organic Chicken Broth, Cayenne Pepper, Water. more...
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Gaining 0.6 kg a Week
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dshdutoit's Weight History
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