zlata_hope's Journal, 08 Jun 18

zlata_hope's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 June 2018

98 kg Lost so far: 15 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

539 kcal

Fat: 20.73g | Prot: 22.15g | Carbs: 66.50g. Breakfast: Активия Йогурт с Вишней, Hochland Творожный Сыр с Сливочный, Серпуховхлеб Батон Простой. Lunch: Hochland Сыр Плавленный Сливочный в Треугольниках, Хлебозавод 22 Хлеб Столичный. Dinner: Куриные Наггетсы, Огурец (с Кожурой). more...

3313 kcal

Exercise: Cleaning - 1 hour, Vacuuming - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zlata_hope's Weight History

View Complete History

zlata_hope's Journal, 08 Jun 18

Submit a Comment

zlata_hope's Weight History