arusia86's Journal, 08 Jun 18

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Weigh In record (no journal entry) for 08 June 2018

66.5 kg Lost so far: 14.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

1168 kcal

Fat: 56.70g | Prot: 101.03g | Carbs: 63.58g. Breakfast: Яичный Белок, Lactica Греческий Йогурт, Лактика Творог Мягкий 4,5%. Lunch: Борщ с Говядиной, Борщ с Говядиной. Snacks/Other: Кофе с Молоком и Сахаром. more...

1969 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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