Weigh In record (no journal entry) for 08 June 2018
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58.9 kg
Lost so far: 21.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 60.57g | Prot: 68.60g | Carbs: 127.18g.
Breakfast: Ясно Солнышко Хлопья Овсяные с Курагой, Акконд Ломтишка, Чай, Льняные Семена. Lunch: Капуста Тушеная с Инд.Фаршем на Оливк.Масле. Dinner: Дивный Берег Кета Соленая, Смак Хлеб Кайзер. Snacks/Other: Сладкий Орешек Конфеты Марсианка, Лимон, Чай. more...
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2254 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 0.1 kg a Week
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