Weigh In record (no journal entry) for 07 June 2018
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76.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 36.65g | Prot: 210.46g | Carbs: 193.33g.
Breakfast: Smacktastic Cocoloco , Kreatin Monohydrat, Magerquark, Haferflocken, Milch 1,5% Fett. Lunch: Gut & Günstig Kaisergemüse, Hähnchenbrustfilets, Napoli. Dinner: Edeka Gefrorene Erdbeeren, Smacktastic Cocoloco , Magerquark, Haferflocken. Snacks/Other: Erdnüsse, Balisto Muesli-Mix. more...
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Losing 1.4 kg a Week
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