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It has been a while and I was up to 240 lbs. I am now working on my own diet plan, a food fasting plan for 7 days every 10 days and eating normal during the 10 days between; did well for the first two times, slowing down on the third time around, but still hanging in there.
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103.9 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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726 kcal
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Fat: 22.87g | Prot: 9.09g | Carbs: 131.51g.
Breakfast: pomegranate cranberry juice, banana, kiwi, 7 strawberries. Lunch: Pico De Gallo, avacado. Snacks/Other: pistachios. more...
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Gaining 0.1 kg a Week
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