|
Menstruei ....
|
67.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 61.52g | Prot: 45.15g | Carbs: 177.20g.
Breakfast: Nestlé Nesfit Leite e Mel, Reis e Melo Queijo Canastra Extra, Pão Sírio. Lunch: Ovo Cozido, Sopa de Legumes. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Champanha, Vinho Tinto de Mesa, Coxinha de Festa. Snacks/Other: Maçãs Fuji, Agtal Barra de Mixed Nuts Coco e Amêndoas, Dolce Gusto Cappuccino . more...
|
|
2527 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Housework - 2 hours, Driving - 2 hours, Resting - 6 hours, Desk Work - 6 hours. more...
|
Gaining 2.3 kg a Week
|
|
juchiari's Weight History
|