Weigh In record (no journal entry) for 06 June 2018
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 110.28g | Prot: 83.31g | Carbs: 148.97g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Tuna. Dinner: Green Peppers , Cos or Romaine Lettuce , Cooked Celery, Pork Loin (Tenderloin) , Bamboo Shoots , 红烧肉. Snacks/Other: Fruitcake , Honeydew Melons , Tangerines (Mandarin Oranges). more...
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steady weight
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zhanghao_1st's Weight History
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