Weigh In record (no journal entry) for 07 June 2018
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95 kg
Lost so far: 9.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 64.11g | Prot: 73.27g | Carbs: 26.41g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vapza Carne Seca, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Tomates, Panini Low Carb, Queijo Meia Cura, Limão, Sabor da Terra Semente de Chia, Power One Brigadeiro Proteico . more...
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Losing 9.8 kg a Week
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