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mazur27121
Journal
07 Jun 18
mazur27121's Journal, 07 Jun 18
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Weigh In record (no journal entry) for 07 June 2018
97.3 kg
Lost so far:
12.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2018:
2818 kcal
Fat: 47.60g | Prot: 104.55g | Carbs: 181.65g.
Breakfast:
Кофе с Сахаром, Гречневая Каша с Молоком.
Lunch:
Ром, Paulaner Пиво Светлое Нефильтрованное.
Dinner:
Макароны Отварные, Печень Куриная Жареная, Салат из Помидоров.
more...
2973 kcal
Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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mazur27121's Weight History
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