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tigretexano
Journal
07 Jun 18
tigretexano's Journal, 07 Jun 18
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Weigh In record (no journal entry) for 07 June 2018
72.4 kg
Lost so far:
7.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2018:
875 kcal
Fat: 30.09g | Prot: 65.73g | Carbs: 85.05g.
Breakfast:
Egg.
Lunch:
Great Value Vegetable Medley, Pork Chops (Top Loin, Boneless) .
Dinner:
Cooked Calabaza (Spanish Pumpkin).
Snacks/Other:
Egg, Egg.
more...
1897 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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tigretexano's Weight History
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