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igor_g06
Journal
07 Jun 18
igor_g06's Journal, 07 Jun 18
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Weigh In record (no journal entry) for 07 June 2018
78.9 kg
Lost so far:
5.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2018:
110 kcal
Fat: 2.25g | Prot: 4.19g | Carbs: 19.77g.
Breakfast:
Pão de Leite, Café.
more...
28 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 5 minutes, Apple Health - 23 hours and 55 minutes.
more...
Losing 0.9 kg a Week
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igor_g06's Weight History
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